Scientific Name: Capsicum sps.
Chilies are a great source of Vitamin C. It also contains Vitamin A, Vitamin K, Potassium, Manganese, Iron, and Magnesium. Vitamin A helps with the synthesis of red blood cells. Chili has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It helps in reducing the blood cholesterol, protect human body from harmful effects of free radicals generated during stress and other diseases conditions.
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