Scientific Name: Brassica oleracea
Broccoli helps lower cholesterol level since the soluble fiber in this vegetable binds with the cholesterol in the blood. It aids in body detoxification, Vitamin D deficiency and its sulfur-containing compound gives cancer-fighting power, namely colon and lung cancer. It contains multiple nutrients like Vitamin K, Vitamin C, Chromium, Folate, Fiber, etc.
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