Scientific Name: Solanum melongena
Eggplants contain Vitamin C, which is a key part of the immune system, stimulates the production and activity of white blood cells. They are also a good source of Vitamin K, B6, thiamin, niacin, magnesium, phosphorous, copper, folic acid, potassium, and manganese. They are rich in fiber, and are also great sources of antioxidants. They have almost no cholesterol, or saturated fat. These nutrients aid to build strong bones, prevent osteoporosis, reduce anemia symptoms, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress and protect infants from birth defects.
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