Scientific Name: Asparagus officinalis
Asparagus is rich in Vitamins A, B1, B2, B3, B5, B6, C, E, and K. The mineral found in this vegetable includes calcium, phosphorus, magnesium, manganese, zinc, iron, and selenium. It is also good source of dietary fiber. Asparagus is good for fertility, pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, convulsions, urinary tract infections, blood cholesterol, digestive health, pregnancy, and cardiovascular health.
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