Scientific Name: Brassica rapa
Bok choy is one of the highest-ranking nutritionally rich vegetable that contains 70 antioxidant phenolic substances and 21 nutrients such as Omega-3s, Vitamin A, Vitamin C, Vitamin K, Magnesium, Iron, Calcium, Fiber, Protein and others. The high potassium content supports healthy brain function, relieve hypertension and regulate blood sugar.
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